Strong Workouts

We believe exercise is an essential component to your well-being. The Strong Experience provides opportunities for you to improve your physical & mental strength through urban workouts.


  • Agility, endurance, and strength training

  • Group bonding

  • Diverse workout locations

Strong Connections

We believe, in order to serve the whole child, we must include their family and community. The Strong Experience provides events that cultivate a sense of belonging & togetherness.


  • Group Games

  • Outdoor Activities

  • Family Events

  • Teen Nights

Do you have suggestions for activities and events? Let us know below!

STRONG Youth Institute

We believe structured programming is essential to the personal and social development of teenagers. The Strong Youth Institute is a summer academy that engages the heart, mind, and body of its participants.

2021 SYI Summer Academy:
6th - 10th grade
July 6th - 22nd
Tuesday - Thursday
10am - 2pm
COTLG's Vision Center
1954 S M ST Tacoma, WA


  • Community and Culture development.

  • Life/Social Skills.

  • Self exploration and character development.

  • Health and Wellness.

  • Team and Leadership development.

Strong Sunday Runs

The STRONG Experience provides opportunities to female basketball players at the middle/high school level to play, analyze, and learn the game of basketball.

Sunday Runs 2021 dates:
June 27th
July 4th, 11th,
18th, 25th


  • On and off court guidance from Collegiate and professional women athletes

  • Skills and leadership development

Strong B-Ball Trainings

The Strong Experience provides opportunities for middle/high school players to come gain basketball skills while learning how to create a strong work ethic and vision for themselves.


  • Filming and feedback of training sessions

  • Highlight reels for breakdown and feedback of games

  • 1hr Strength/Conditioning

  • 1hr Basketball Skill Building

  • Motivational Check-Ins With Trainees